#UnleashYourBest

#UnleashYourBest

How To Find Your Mojo & Make 2021 Your Best Year

If 2020 felt like an emotional and mental rollercoaster for you, you are most definitely not alone. With everything that is going on with the world, it might seem impossible or even redundant to set goals for the year ahead. 

After all, why bother when you’re just stuck at home? 

Well we’d like to think otherwise – being home all day can actually help you get your mojo back faster with just a few tiny tweaks.

So whether you are looking to get fitter, practise more mindfulness or learn something new, here are a few actionable steps you can take to make 2021 your best year! 

Start With Your Mindset 

While this might sound cliche, shifting your mindset from a scarcity mindset to an abundance mindset may help you live happier, fuller lives. 

For example, instead of fearing change, having an abundance mindset allows you to embrace these changes and adapt easily no matter the circumstances. 

People with an abundance mindset also take a proactive stance on life. So instead of waiting for things to happen for your personal life or career, make 2021 your year by planning and creating realistic strategies that will drastically impact your life. 

Imagine what you can accomplish just by shifting your mindset! 

Reflect On The Past Year 

Many of us may have felt emotionally and mentally depleted as the pandemic dragged on in 2020, but if you’re reading this, good news! You’ve soldiered on and made it through one of the hardest years in history. 

It’s perfectly OK to have gone off the rails in 2020, that’s the beauty of a new year. Think of 2021 as a hard reset. 

For a start, try reflecting on how you tackled the adversities in 2020. Were you adaptive? Did you find yourself losing sight of your purpose? Or were you simply trudging through the year and “passing time”? 

Be honest with yourself and start by identifying your strongest and weakest points. If you found yourself constantly lethargic, perhaps a little adjustment to your sleep pattern is needed. If you’re feeling stressed, it could be a sign that you are overworked and in need of more social connection. 

Set Boundaries To Separate Work & Life 

If your days are filled with endless Zoom calls or perhaps you simply get carried away with that long report without taking regular breaks, it’s time to kick that bad habit! 

Did you know that taking breaks during the day can actually boost productivity?

So instead of working round the clock, try creating a schedule that’s planned around your working hours and fill it with the little things you love, whether it is taking a walk, meditating, squeezing in a HIIT workout or just to lounge and read. 

Your body, mind (and boss) will definitely thank you for it!

Get Social With Virtual Meetups 

We all know that working from home is no walk in the park, and while it might feel a little daunting on some days when you just feel disconnected from your friends and loved ones, why not get social with virtual parties? 

Lucky for you, there are plenty of ways you can have some fun with your friends online: Try fun apps like Houseparty, simple dinner dates or even host an insightful Powerpoint party (yes, they exist). 

If your friends are busy, there are thousands of online courses, webinars or free experiences where you can meet new people, exchange ideas and even learn something new!

Get Creative With Fitness 

Do you live too far from the gym? Is your favourite group boxing class temporarily closed due to COVID-19? Don’t let that discourage you! 

Even if you are working from home, there are plenty of ways you can integrate fitness into your daily routine. Whether it is a simple bodyweight workout or a step-by-step yoga class on YouTube, you can expose yourself to plenty of workouts to mix things up and have fun! 

Speaking of trying fun workouts online… 

SUPERNOVA, the world’s FIRST 24 Hour fitathon is coming to your screen in March 2021! 

Featuring a stellar line-up of 24 iconic fitness trainers from all around the globe, SUPERNOVA is your gateway to a new fitness experience right in the comfort of your home! 

Meanwhile, kickstart your fitness journey in 2021 by joining our Fit Series community classes FREE of charge! Please refer to the schedule below:

23 January 2021, 11am to 12nn
Superstar Bootcamp
with @queenieazabeth

30 January 2021, 3pm to 4pm
Yogasthenics Intro
with @fizzyoga

14 February 2021, 11am to 12nn
V-Day HIIT Special: TAG TEAM HUSTLE
with @nattylifts @tidusjwoo

27 February 2021, 11am to 12nn
Hatha Flow
with @alyrauff

6 March 2021, 11am to 12nn
Barre Stretch & Core
with @anabelchew

20 March 2021, 11am to 12nn
Kenneth Seow
with @kennethsbw

Limited spots available! Simply click here to claim your free workout.

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BODYWEIGHT MOVEMENT

Specialising in bodyweight exercises, this class will guide you through various exercises and movement utilising just your bodyweight to get a workout in. No matter where you are or whatever fitness level you are at, this class allows you to join in and learn new movements with no equipment at all while still ensuring you get your sweat on!

Equipment required: Optional yoga mat

About Kenneth Seow

With an all round athletic background, Kenneth played football and dragon boat competitively before finding joy in calisthenics. His main practice has since been understanding the mechanics of the body and improving mental health with fitness.

WeBarre SIGNATURE

Our signature multi-level class is an exhilarating workout inspired by ballet, yoga, pilates & strength training to transform your entire body. Classes will be a fusion of isometric holds (small controlled movements) and full-range dynamic movements that will challenge you to build strength yet moving gracefully with poise. Think body control, flow, strength & technique fused into one class – challenging you to go beyond your limits!

Equipment required: A pair of 1 to 2kg weights or 330ml filled water bottles, yoga mat

About Anabel Chew

Anabel is the Co Founder of WeBarre, Asia’s leading Barre studio.

She comes from a background as a professional Musician and an Entrepreneur. As WeBarre’s lead instructor, Anabel trains and nurtures the team, maintaining a consistent execution of the WeBarre method. She finds inspiration in her team and community, empowering each other to live their best lives yet. Expect her signature killer barre burn, delivered through a little ’tough love’ and walk away with a post-sweat sexy glow as your reward!

HATHA FLOW

Come with me through a full lunar hatha yoga practice. Beginning with pranayama then working through multiple asana sequences. The class teach you how to find more control, clarity and stability within your body and involve controlled breath work through the sequences and long holds.

Available for all levels of practice.

About Aly Rauff

Aly Rauff is a Tantric Hatha Yoga Teacher with Om People Yoga and UFit Singapore. After finding her passion and love for yoga, she spent many years practicing before deciding to embark on her YTT with Om People in Rishikesh, India – the birthplace of yoga.


Since then she has started teaching Full Time in the industry, with UFit as well as assisting in teacher trainings in India annually. She hopes to help introduce and expand the practice among her students and show everyone that yoga is more than just a physical practice.

V-Day Couple Circuit: HIIT ME BABY!

They say “If you want to go fast, go alone. If you want to go far, go together.” The only thing better than workout endorphins, is a fitspo buddy to keep you motivated 😉

About Natalie and Joshua

Natalie and Joshua are both certified personal trainers and bootcamp coaches, and are widely known within the community as one of Singapore’s fitness couples. They are Under Armour, MyProtein and Virgin Active ambassadors, and have conducted HIIT classes for Under Armour, Shape Singapore, JW Marriot and Harper’s Bazaar, amongst others. They have also been together for close to nine years, proving that couples who workout together stay together! They hope their passion for fitness and wellness will inspire more people to live healthier and more active lifestyles.

YOGASTHENICS INTRO

Yogasthenics class is a hybrid between yoga and calisthenics. This class focuses primarily on strength drills and inversions leading to the world of handstands. Calisthenics techniques are emphasized during this class to achieve various arm balancing or inversion postures in yoga. As you go through this class, you will explore the strength and power of your upper body. You may notice yourself growing stronger and more stable in your handstands and inversions with every class attended!

About Fizzy

Fizzy has been a Yoga Instructor in Singapore since 2016. I believe living a life free of judgements, filled with joy and gratitude. These feelings not only guide me in my practice but also in my teaching which focuses on helping my students to remain calm in any uncomfortable situation and eventually achieve a better connection with their mind, body and their surroundings. #MaximumEffort

SUPERSTAR FITNESS BOOTCAMP

Are you looking for an amazing workout, someone who can push you through your limits or just having a fun time? THIS IS IT! With only an hour, this bootcamp will make you sweat a BUCKET. With Queenie’s energy, you will feel motivated and inspired to push even harder than you think you can.

This bootcamp is HIGH INTENSITY and is done in a CIRCUIT TRAINING STYLE. But there’s beginner option during the workout and all will be done at your own fitness level.

Are you ready to challenge yourself to something better?!

About Queenie

Gen-Z fitness sensation Queenie Azabeth has been is a Champion for a Natural BodyBuilding & Fitness Association Junior and owner of SunBae Beach Bootcamp. She has been a fitness instructor for 3 years. She is currently also owner of her own Activewear, Kingdom by Queenie.

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