Hello 🙂
Welcome to SUPERNOVA, a platform of curated experiences to unleash the best you in wellness, health, fitness, and personal development.

Join our line-up of fitness and wellness experiences, let’s bring fitness events back in a safe way!

UP NEXT! SUPERNOVA Fitness Picnics!

STRENGTH, STRETCH & SOOTHE

A picnic of fitness with celebrity iconic teachers.

We’ll start with a strength session to build lean and tone muscles, then get to a stretch sesh to stretch out all those muscles you’ve burned and improve mobility. Then we’ll wrap up with a sweet ending of soothing meditation and breathwork. The picnic is also infused with refreshing cold pressed juices, energizing protein smoothies and delectable teas for your ultimate fitness day out!

SUPERNOVA Fitness Picnic I

3 April 2021, 3pm to 6pm

SUPERNOVA Fitness Picnic II

17 April 2021, 3pm to 6pm

SUPERNOVA Fitness Picnic I

3 April 2021, 3pm to 6pm

Onsite: Guoco Tower, Urban Park
Online: Zoom

WHAT’S UP

2:30pm to 3:00pm

Natural, Organic Cold Pressed Juices

Power for Energy & Immunity
Natural Immunobooster for Strong Immunity

served by

3:00pm to 3:45pm
STRENGTH

ABs & BUM BOOTCAMP

with JIA EN @iamjiaen

Get ready to use just your bodyweight to shape and tone up your abs and bum. A mix of dynamic and slow controlled movements to build up a good afternoon burn… brace yourself for some good fun!

About Jia En

First runner-up of Miss Universe Singapore 2018, Jia En lives and breathes fitness and is a certified spin, barre and pilates instructor, also known for her intensive HIIT and ABS online workouts. Her recent love for anatomy and posture kickstarted her journey into the world of Pilates, combining this passion with bootcamp style workouts to create her own brand of fitness classes.

3:45pm to 4:00pm

Reboot
Acai Power Protein Smoothie

served by

4:00pm to 4:45pm
STRETCH

YIN YANG

with FIZZY @fizzyoga

Focusing on the balance of the gentle, quiet, meditative practice of Yin Yoga with the powerful, active, and dynamic movements of Yang Yoga. The Yin portion of the class will teach us to relax our muscles, allowing gentle stretching of the hips, thighs, and lower back. The Yang portion of the class integrates a sense of steadiness and alignment, allowing openness, awareness, and endurance while strengthening and toning the body.

About Fizzy

Fizzy is a yoga instructor in Singapore since 2016. He believes living a life free of judgements, filled with joy and gratitude. These feelings not only guide him in his practice but also in his teaching which focuses on helping his students to remain calm in any uncomfortable situation and eventually achieve a better connection with their mind, body and their surroundings. #MaximumEffort

4:45pm to 5:00pm

Let’s Calm Together with Teas
served by

5:00pm to 5:45pm
SOOTHE

LET’S RELAX! BREATHWORK & MEDITATION

with KATHY GABRIEL @dirtyhippieyogi

Combining breathwork and meditation to improve your Heart Rate Variability (HRV) and influence your nervous system in a simple and effective way. The session is tailored to help you create a balance in your mind and body system, laying the ground for healing.

About Kathy

Kathy is a founder and co-director of Urban Yogis. On top of being a Yoga and Meditation Guide, she has trained in Sound Therapy, Thai Massage, Reiki, STOTT Pilates, Structural Integration by Anatomy Trains, and she is now in the midst of completing her Biodynamic Craniosacral Therapy Practitioner Training with Body Intelligence. Kathy is a founder and co-director of Urban Yogis. On top of being a Yoga and Meditation Guide, she has trained in Sound Therapy, Thai Massage, Reiki, STOTT Pilates, Structural Integration by Anatomy Trains, and she is now in the midst of completing her Biodynamic Craniosacral Therapy Practitioner Training with Body Intelligence.

SUPERNOVA Fitness Picnic II

17 April 2021, 3pm to 6pm

Onsite: Guoco Tower, Urban Park
Online: Zoom

WHAT’S UP

2:30pm to 3:00pm

Natural, Organic Cold Pressed Juices

Power for Energy & Immunity
Natural Immunobooster for Strong Immunity

served by

3:00pm to 3:45pm
STRENGTH

TONE UP WITH TYEN

with TYEN RASIF @tyenstagram

Presented by No Sweat App
TONE UP WITH TYEN is her signature abs, butt, and shoulder workout that involves a special sequence of movements that are inspired by a combination of classic bodybuilding workouts and music. A fat-blasting, body sculpting, FEEL GOOD workout!

About Tyen

Tyen Rasif is a celebrity personal trainer, musician and YouTuber. She is the host of Clicknetwork’s No Sweat which aims to help its audience incorporate health and fitness into their daily routines, and is the first Singaporean to create a fitness app. Tyen was also a Miss Universe Singapore 2018 finalist and has participated in and won many local and international bodybuilding competitions.

3:45pm to 4:00pm

Reboot
Berry Blast Protein Smoothie

served by

4:00pm to 4:45pm
STRETCH

WeBarre STRETCH

with ANABEL CHEW @anabel.chew

Let’s stretch out all of those muscles you have burned! We will work on increasing flexibility, improving mobility and reducing your risk of injury. This class will include a mix of Floor Barre moves for deep active stretching. Walk out of this class opened up, lengthened and feeling good from head to toe!

About Anabel

Anabel is the Co Founder of WeBarre, Asia’s leading Barre studio. She comes from a background as a professional Musician and an Entrepreneur. As WeBarre’s lead instructor, Anabel trains and nurtures the team, maintaining a consistent execution of the WeBarre method. She finds inspiration in her team and community, empowering each other to live their best lives yet. Expect her signature killer barre burn, delivered through a little ’tough love’ and walk away with a post-sweat sexy glow as your reward!

4:45pm to 5:00pm

Let’s Calm Together with Teas

served by

5:00pm to 5:45pm
SOOTHE

YOGA NIDRA

with KATHY GABRIEL @dirtyhippieyogi

Also known as yogic sleep, Yoga Nidra is a state of conscious deep sleep that brings about relaxation, clarity and tranquillity in both your body and mind. Through verbal instructions, learn to explore your body in its entirety, opening up your awareness to your inner structures, whole-bodied dynamics and subtle body sensations. This practice use an embodied approach to nourish your felt sense and deepen your listening skills, designed to help you get out of your mind and into your body.

About Kathy

Kathy is a founder and co-director of Urban Yogis. On top of being a Yoga and Meditation Guide, she has trained in Sound Therapy, Thai Massage, Reiki, STOTT Pilates, Structural Integration by Anatomy Trains, and she is now in the midst of completing her Biodynamic Craniosacral Therapy Practitioner Training with Body Intelligence. Kathy is a founder and co-director of Urban Yogis. On top of being a Yoga and Meditation Guide, she has trained in Sound Therapy, Thai Massage, Reiki, STOTT Pilates, Structural Integration by Anatomy Trains, and she is now in the midst of completing her Biodynamic Craniosacral Therapy Practitioner Training with Body Intelligence.

26 June 2021, 3:00pm

Onsite:
Guoco Tower, Urban Park

28 & 29 August 2021

Onsite:
Oasia Hotel

FIT SERIES

Join our free livestream community classes and VOD.
23 January 2021

Superstar Bootcamp

Queenie Azabeth
30 January 2021

Yogasthenics Intro

Fizzy
14 February 2021

V-Day Special
TAG TEAM HUSTLE!

Natalie & Joshua

27 February 2021

Hatha Flow

Aly Rauff
6 March 2021

WeBarre SIGNATURE

Anabel Chew
27 March 2021

BODYWEIGHT MOVEMENT

Kenneth Seow

Organised by

Official Tech Partner

Official Venue

Official Wellness Nutrition

Official Juice

Official Hydration

Community Partners